Nutrient Comparison: Florida Oranges VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 100 grams of Florida Oranges have 1.7 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.5 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 100 grams of Florida Oranges have 1.7 times more Calcium, 1.3 times more Potassium and 21.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 5.4 times more Copper, 11.1 times more Iron, 3.1 times more Magnesium, 18.7 times more Manganese, 9 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 10.5 times more Energy, 107.6 times more Fat, 299 times more Saturated Fat, 11.1 times more Omega 3, 72.5 times more Omega 6, 5.8 times more Carbohydrate and 7.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein