Nutrient Comparison: Florida Oranges VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Corn Bran:
- 14 ounces of Florida Oranges have 10 times more Vitamin B1, 4.3 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 14 oz of Crude Corn Bran contain 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Corn Bran:
- 14 ounces of Florida Oranges have 3.8 times more Potassium and 18.5 times more Water than Corn Bran.
- While 14 oz of Crude Corn Bran contain 6.4 times more Copper, 31 times more Iron, 6.4 times more Magnesium, 5.8 times more Manganese, 6 times more Phosphorus, 33 times more Selenium and 19.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Corn Bran contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Sugars than Corn Bran.
- While 14 oz of Crude Corn Bran contain 4.9 times more Energy, 13.2 times more Omega 6, 7.4 times more Carbohydrate, 32.9 times more Fiber and 11.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 14 ounces.