Nutrient Comparison: Florida Oranges VS Corn Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Corn Bran:
- 5 ounces of Florida Oranges have 10 times more Vitamin B1, 4.3 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 5 oz of Crude Corn Bran contain 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Corn Bran:
- 5 ounces of Florida Oranges have 3.8 times more Potassium and 18.5 times more Water than Corn Bran.
- While 5 oz of Crude Corn Bran contain 6.4 times more Copper, 31 times more Iron, 6.4 times more Magnesium, 5.8 times more Manganese, 6 times more Phosphorus, 33 times more Selenium and 19.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Corn Bran contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Sugars than Corn Bran.
- While 5 oz of Crude Corn Bran contain 4.9 times more Energy, 13.2 times more Omega 6, 7.4 times more Carbohydrate, 32.9 times more Fiber and 11.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Crude Corn Bran provide inadequate amounts of Omega 3 in five ounces.