Nutrient Comparison: Florida Oranges VS Boiled White Sweet Corn with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled White Sweet Corn with Salt:
- 14 ounces of Florida Oranges have 7.3 times more Vitamin C than Boiled White Sweet Corn with Salt.
- While 14 oz of Boiled and Drained White Sweet Corn with Salt contain 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Raw Florida Oranges as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled White Sweet Corn with Salt:
- 14 ounces of Florida Oranges have 21.5 times more Calcium than Boiled White Sweet Corn with Salt.
- While 14 oz of Boiled and Drained White Sweet Corn with Salt contain 1.5 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 8.9 times more Manganese, 7.7 times more Phosphorus, 1.5 times more Potassium, more Sodium and 6.8 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained White Sweet Corn with Salt contain 2.1 times more Energy, 18.9 times more Omega 6, 1.9 times more Carbohydrate and 4.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled White Sweet Corn with Salt offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained White Sweet Corn with Salt provide inadequate amounts of Omega 3 in 14 ounces.