Nutrient Comparison: Florida Oranges VS Cornstarch per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cornstarch:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 14 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cornstarch:
- 14 ounces of Florida Oranges have 21.5 times more Calcium, 3.3 times more Magnesium, 56.3 times more Potassium and 10.5 times more Water than Cornstarch.
- While 14 oz of Cornstarch contain 1.3 times more Copper, 5.2 times more Iron, 2.2 times more Manganese and 5.6 times more Selenium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 14 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cornstarch lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Sugars and 2.7 times more Fiber than Cornstarch.
- While 14 oz of Cornstarch contain 8.3 times more Energy and 7.9 times more Carbohydrate than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.