Nutrient Comparison: Florida Oranges VS Cornstarch per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cornstarch:
- 7 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 7 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cornstarch:
- 7 ounces of Florida Oranges have 21.5 times more Calcium, 3.3 times more Magnesium, 56.3 times more Potassium and 10.5 times more Water than Cornstarch.
- While 7 oz of Cornstarch contain 1.3 times more Copper, 5.2 times more Iron, 2.2 times more Manganese and 5.6 times more Selenium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 7 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cornstarch lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Sugars and 2.7 times more Fiber than Cornstarch.
- While 7 oz of Cornstarch contain 8.3 times more Energy and 7.9 times more Carbohydrate than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.