Nutrient Comparison: Cornstarch VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornstarch versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornstarch vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 7 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cornstarch as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cornstarch vs Oranges with Peel :
- 7 ounces of Cornstarch have 4 times more Selenium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 35 times more Calcium, 1.7 times more Iron, 4.7 times more Magnesium, 1.7 times more Phosphorus, 65.3 times more Potassium and 9.9 times more Water than Cornstarch.
- Both Cornstarch and Oranges with Peel contain similar levels of Copper per seven ounces.
- 7 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Cornstarch as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornstarch have 6 times more Energy and 5.9 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Fiber and 5 times more Protein than Cornstarch.
- 7 ounces of Cornstarch provide inadequate amounts of Protein
- Both Cornstarch as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.