Nutrient Comparison: Cornstarch VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cornstarch versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornstarch vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 100 grams of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cornstarch as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cornstarch vs Oranges with Peel :
- 100 grams of Cornstarch have 4 times more Selenium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 35 times more Calcium, 1.7 times more Iron, 4.7 times more Magnesium, 1.7 times more Phosphorus, 65.3 times more Potassium and 9.9 times more Water than Cornstarch.
- Both Cornstarch and Oranges with Peel contain similar levels of Copper per 100 grams.
- 100 grams of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- Both Cornstarch as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornstarch have 6 times more Energy and 5.9 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5 times more Fiber and 5 times more Protein than Cornstarch.
- 100 grams of Cornstarch provide inadequate amounts of Protein
- Both Cornstarch as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.