Nutrient Comparison: Cornstarch VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornstarch versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornstarch vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 1 kilogram of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cornstarch as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cornstarch vs Oranges with Peel :
- 1 kilogram of Cornstarch has 4 times more Selenium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 35 times more Calcium, 1.7 times more Iron, 4.7 times more Magnesium, 1.7 times more Phosphorus, 65.3 times more Potassium and 9.9 times more Water than Cornstarch.
- Both Cornstarch and Oranges with Peel contain similar levels of Copper per one kilogram.
- 1 kilogram of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- Both Cornstarch as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornstarch has 6 times more Energy and 5.9 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5 times more Fiber and 5 times more Protein than Cornstarch.
- 1 kilogram of Cornstarch provide inadequate amounts of Protein
- Both Cornstarch as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.