Nutrient Comparison: Oranges with Peel VS Dry Couscous per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Dry Couscous:
- 1 kilogram of Oranges with Peel has 1.5 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- While 1 kg of Dry Couscous contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3 and 3.8 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Couscous provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dry Couscous have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Couscous have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Dry Couscous:
- 1 kilogram of Oranges with Peel has 2.9 times more Calcium and 9.6 times more Water than Dry Couscous.
- While 1 kg of Dry Couscous contains 4.3 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 7.7 times more Phosphorus and 7.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Couscous contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Couscous contains 6 times more Energy, 5 times more Carbohydrate and 9.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Couscous offer comparable quantities of Fiber per one kilogram.
- Both Raw Oranges with Peel as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.