Nutrient Comparison: Oranges with Peel VS Dry Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dry Couscous:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- While 14 oz of Dry Couscous contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3 and 3.8 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Couscous provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry Couscous have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Couscous have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dry Couscous:
- 14 ounces of Oranges with Peel have 2.9 times more Calcium and 9.6 times more Water than Dry Couscous.
- While 14 oz of Dry Couscous contain 4.3 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 7.7 times more Phosphorus and 7.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Couscous contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Couscous contain 6 times more Energy, 5 times more Carbohydrate and 9.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Couscous offer comparable quantities of Fiber per 14 ounces.
- Both Raw Oranges with Peel as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.