Nutrient Comparison: Oranges with Peel VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Couscous:
- 14 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Couscous provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Couscous have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Couscous:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium and 3.4 times more Potassium than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 39.3 times more Selenium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Couscous contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.2 times more Fiber than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 1.8 times more Energy, 1.5 times more Carbohydrate and 2.9 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.