Nutrient Comparison: Cooked Couscous VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Couscous versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Couscous vs Fresh Orange juice:
- 14 ounces of Cooked Couscous have 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- Both Cooked Couscous and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Cooked Couscous as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Couscous vs Fresh Orange juice:
- 14 ounces of Cooked Couscous have 1.9 times more Iron, 6 times more Manganese, 1.3 times more Phosphorus, 275 times more Selenium and 5.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Magnesium and 3.4 times more Potassium than Cooked Couscous.
- Both Cooked Couscous and Fresh Orange juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Couscous as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Couscous have 2.5 times more Energy, 2.2 times more Carbohydrate, 7 times more Fiber and 5.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 84 times more Sugars than Cooked Couscous.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Couscous as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.