Nutrient Comparison: Cooked Couscous VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Couscous versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Couscous vs Fresh Orange juice:
- 5 ounces of Cooked Couscous have 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- Both Cooked Couscous and Fresh Orange juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Cooked Couscous as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Couscous vs Fresh Orange juice:
- 5 ounces of Cooked Couscous have 1.9 times more Iron, 6 times more Manganese, 1.3 times more Phosphorus, 275 times more Selenium and 5.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Magnesium and 3.4 times more Potassium than Cooked Couscous.
- Both Cooked Couscous and Fresh Orange juice contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Couscous as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Couscous have 2.5 times more Energy, 2.2 times more Carbohydrate, 7 times more Fiber and 5.4 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 84 times more Sugars than Cooked Couscous.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Couscous as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.