Comparing Nutrients in 300 calories Cooked CouscousVS Fresh Orange juice
Weight per 300 calories
Cooked Couscous
268g
Fresh Orange juice
667g
Cooked Couscous have 2.5 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Couscous or Fresh Orange juice?
Cooked Couscous VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Couscous or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Couscous vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
Both Cooked Couscous and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Couscous as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Couscous vs Fresh Orange juice:
300 calories of Cooked Couscous have 2.4 times more Manganese, 110.5 times more Selenium and 2.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.4 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus, 8.6 times more Potassium and 3 times more Water than Cooked Couscous.
300 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Couscous have 2.8 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 209.1 times more Sugars than Cooked Couscous.
Both Cooked Couscous and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cooked Couscous as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.