Nutrient Comparison: Oranges with Peel VS Cooked Couscous per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cooked Couscous:
- 5 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- While 5 oz of Cooked Couscous contain 2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Couscous provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Couscous have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cooked Couscous:
- 5 ounces of Oranges with Peel have 8.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium and 3.4 times more Potassium than Cooked Couscous.
- While 5 oz of Cooked Couscous contain 39.3 times more Selenium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Couscous contain similar levels of Phosphorus per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.2 times more Fiber than Cooked Couscous.
- While 5 oz of Cooked Couscous contain 1.8 times more Energy, 1.5 times more Carbohydrate and 2.9 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in five ounces.