Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Couscous
Weight per 100 calories
Oranges with Peel
159g
Cooked Couscous
89.3g
Cooked Couscous have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Couscous?
Oranges With Peel VS Cooked Couscous Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Couscous?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Couscous:
100 calories of Oranges with Peel have more Vitamin A, 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
Both Oranges with Peel and Cooked Couscous provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Cooked Couscous have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Couscous:
100 calories of Oranges with Peel have 15.6 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 1.8 times more Phosphorus, 6 times more Potassium and 2 times more Water than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 22.1 times more Selenium and 1.3 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 5.7 times more Fiber than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.