Nutrient Comparison: Oranges with Peel VS Dry Couscous per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Dry Couscous:
- 5 ounces of Oranges with Peel have 1.5 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- While 5 oz of Dry Couscous contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3 and 3.8 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Couscous provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry Couscous have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Couscous have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Dry Couscous:
- 5 ounces of Oranges with Peel have 2.9 times more Calcium and 9.6 times more Water than Dry Couscous.
- While 5 oz of Dry Couscous contain 4.3 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 7.7 times more Phosphorus and 7.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Couscous contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Couscous contain 6 times more Energy, 5 times more Carbohydrate and 9.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Couscous offer comparable quantities of Fiber per five ounces.
- Both Raw Oranges with Peel as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in five ounces.