Nutrient Comparison: Dry Couscous VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Couscous versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Couscous vs Fresh Orange juice:
- 5 ounces of Dry Couscous have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 8.7 times more Vitamin B3, 6.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- 5 ounces of Dry Couscous have insufficient amounts of Vitamin C
- Both Dry Couscous as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Couscous vs Fresh Orange juice:
- 5 ounces of Dry Couscous have 2.2 times more Calcium, 5.6 times more Copper, 5.4 times more Iron, 4 times more Magnesium, 55.7 times more Manganese, 10 times more Phosphorus and 16.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 10.3 times more Water than Dry Couscous.
- Both Dry Couscous and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Couscous have 8.4 times more Energy, 7.4 times more Carbohydrate, 25 times more Fiber and 18.2 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Couscous as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.