Nutrient Comparison: Dry Couscous VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Couscous versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Couscous vs Fresh Orange juice:
- 14 ounces of Dry Couscous have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 8.7 times more Vitamin B3, 6.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- 14 ounces of Dry Couscous have insufficient amounts of Vitamin C
- Both Dry Couscous as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Couscous vs Fresh Orange juice:
- 14 ounces of Dry Couscous have 2.2 times more Calcium, 5.6 times more Copper, 5.4 times more Iron, 4 times more Magnesium, 55.7 times more Manganese, 10 times more Phosphorus and 16.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 10.3 times more Water than Dry Couscous.
- Both Dry Couscous and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Couscous have 8.4 times more Energy, 7.4 times more Carbohydrate, 25 times more Fiber and 18.2 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Couscous as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.