Nutrient Comparison: Fresh Orange juice VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Couscous:
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Couscous provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Couscous:
- 14 ounces of Fresh Orange juice have 1.4 times more Magnesium, 3.4 times more Potassium and 1.2 times more Water than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 1.9 times more Iron, 6 times more Manganese, 1.3 times more Phosphorus, 275 times more Selenium and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Couscous contain similar levels of Copper per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 14 ounces of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Cooked Couscous lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 84 times more Sugars than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 2.5 times more Energy, 2.2 times more Carbohydrate, 7 times more Fiber and 5.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.