Nutrient Comparison: Fresh Orange juice VS Cooked Couscous per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cooked Couscous:
- 100 grams of Fresh Orange juice have 1.4 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- While 100 g of Cooked Couscous contain 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Couscous provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Couscous have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cooked Couscous:
- 100 grams of Fresh Orange juice have 1.4 times more Magnesium, 3.4 times more Potassium and 1.2 times more Water than Cooked Couscous.
- While 100 g of Cooked Couscous contain 1.9 times more Iron, 6 times more Manganese, 1.3 times more Phosphorus, 275 times more Selenium and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Couscous contain similar levels of Copper per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 100 grams of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Cooked Couscous lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 84 times more Sugars than Cooked Couscous.
- While 100 g of Cooked Couscous contain 2.5 times more Energy, 2.2 times more Carbohydrate, 7 times more Fiber and 5.4 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.