Nutrient Comparison: Fresh Orange juice VS Cooked Couscous per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cooked Couscous:
- 1 pound of Fresh Orange juice has 1.4 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- While 1 lb of Cooked Couscous contains 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Couscous provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Couscous have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cooked Couscous:
- 1 pound of Fresh Orange juice has 1.4 times more Magnesium, 3.4 times more Potassium and 1.2 times more Water than Cooked Couscous.
- While 1 lb of Cooked Couscous contains 1.9 times more Iron, 6 times more Manganese, 1.3 times more Phosphorus, 275 times more Selenium and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Couscous contain similar levels of Copper per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 1 pound of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Cooked Couscous lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 84 times more Sugars than Cooked Couscous.
- While 1 lb of Cooked Couscous contains 2.5 times more Energy, 2.2 times more Carbohydrate, 7 times more Fiber and 5.4 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in one pound.