Comparing Nutrients in 300 calories Fresh Orange juiceVS Cooked Couscous
Weight per 300 calories
Fresh Orange juice
667g
Cooked Couscous
268g
Cooked Couscous have 2.5 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Couscous?
Fresh Orange Juice VS Cooked Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Couscous?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Couscous:
300 calories of Fresh Orange juice have more Vitamin A, 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
Both Fresh Orange juice and Cooked Couscous provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Cooked Couscous have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Couscous:
300 calories of Fresh Orange juice have 3.4 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus, 8.6 times more Potassium and 3 times more Water than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 2.4 times more Manganese, 110.5 times more Selenium and 2.1 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 209.1 times more Sugars than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 2.8 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.