Nutrient Comparison: Dry Couscous VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Couscous versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Couscous vs Canned Orange Juice:
- 14 ounces of Dry Couscous have 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 17.4 times more Vitamin B3, 6.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Dry Couscous.
- Both Dry Couscous and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dry Couscous have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Couscous as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Couscous vs Canned Orange Juice:
- 14 ounces of Dry Couscous have 2.4 times more Calcium, 11.2 times more Copper, 10.8 times more Iron, 4.4 times more Magnesium, 37.1 times more Manganese, 10 times more Phosphorus and 20.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 10.2 times more Water than Dry Couscous.
- Both Dry Couscous and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Couscous have 8 times more Energy, 7 times more Carbohydrate, 16.7 times more Fiber and 18.8 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Couscous as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.