Comparing Nutrients in 500 calories Dry CouscousVS Canned Orange Juice
Weight per 500 calories
Dry Couscous
133g
Canned Orange Juice
1064g
Dry Couscous have 8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Dry Couscous or Canned Orange Juice?
Dry Couscous VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Couscous or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Dry Couscous vs Canned Orange Juice:
500 calories of Dry Couscous have 2.2 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Dry Couscous and Canned Orange Juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Couscous as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Couscous vs Canned Orange Juice:
500 calories of Dry Couscous have 1.4 times more Copper, 1.4 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Calcium, 1.8 times more Magnesium, 8.9 times more Potassium and 82 times more Water than Dry Couscous.
500 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Couscous have 2.1 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
Both Dry Couscous and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Dry Couscous as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.