Nutrient Comparison: Dry Couscous VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Couscous versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Couscous vs Canned Orange Juice:
- 1 kilogram of Dry Couscous has 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 17.4 times more Vitamin B3, 6.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Dry Couscous.
- Both Dry Couscous and Canned Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dry Couscous have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Couscous as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Couscous vs Canned Orange Juice:
- 1 kilogram of Dry Couscous has 2.4 times more Calcium, 11.2 times more Copper, 10.8 times more Iron, 4.4 times more Magnesium, 37.1 times more Manganese, 10 times more Phosphorus and 20.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 10.2 times more Water than Dry Couscous.
- Both Dry Couscous and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Couscous has 8 times more Energy, 7 times more Carbohydrate, 16.7 times more Fiber and 18.8 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Couscous as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.