Comparing Nutrients in 500 calories Florida OrangesVS Cornstarch
Weight per 500 calories
Florida Oranges
1087g
Cornstarch
131g
Cornstarch has 8.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cornstarch?
Florida Oranges VS Cornstarch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cornstarch?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cornstarch:
500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cornstarch.
500 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cornstarch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cornstarch:
500 calories of Florida Oranges have 178.1 times more Calcium, 6.5 times more Copper, 1.6 times more Iron, 27.6 times more Magnesium, 3.8 times more Manganese, 7.6 times more Phosphorus, 466.6 times more Potassium and 86.7 times more Water than Cornstarch.
500 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Cornstarch lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have more Sugars, 22.1 times more Fiber and 22.3 times more Protein than Cornstarch.
Both Florida Oranges and Cornstarch offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cornstarch provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Cornstarch provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.