Nutrient Comparison: Florida Oranges VS Boiled Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Common Cowpeas:
- 14 ounces of Florida Oranges have 112.5 times more Vitamin C than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 12.2 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Common Cowpeas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Common Cowpeas:
- 14 ounces of Florida Oranges have 1.8 times more Calcium and 1.2 times more Water than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 6.9 times more Copper, 27.9 times more Iron, 5.3 times more Magnesium, 19.8 times more Manganese, 13 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium and 16.1 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.8 times more Sugars than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 2.5 times more Energy, 7.5 times more Omega 3, 1.8 times more Carbohydrate, 2.7 times more Fiber and 11 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.