Nutrient Comparison: Florida Oranges VS Boiled Common Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Common Cowpeas:
- 7 ounces of Florida Oranges have 112.5 times more Vitamin C than Boiled Common Cowpeas.
- While 7 oz of Boiled Common Cowpeas contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 12.2 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Common Cowpeas provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Common Cowpeas:
- 7 ounces of Florida Oranges have 1.8 times more Calcium and 1.2 times more Water than Boiled Common Cowpeas.
- While 7 oz of Boiled Common Cowpeas contain 6.9 times more Copper, 27.9 times more Iron, 5.3 times more Magnesium, 19.8 times more Manganese, 13 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium and 16.1 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.8 times more Sugars than Boiled Common Cowpeas.
- While 7 oz of Boiled Common Cowpeas contain 2.5 times more Energy, 7.5 times more Omega 3, 1.8 times more Carbohydrate, 2.7 times more Fiber and 11 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in seven ounces.