Nutrient Comparison: Florida Oranges VS Canned Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Cowpeas:
- 7 ounces of Florida Oranges have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 16.7 times more Vitamin C than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 1.9 times more Vitamin B2 and 3 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Cowpeas provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Raw Florida Oranges as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Cowpeas:
- 7 ounces of Florida Oranges have 2.2 times more Calcium than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 3 times more Copper, 10.8 times more Iron, 2.8 times more Magnesium, 11.8 times more Manganese, 5.8 times more Phosphorus, 4.6 times more Selenium, more Sodium and 8.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Cowpeas contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Common Cowpeas contain 1.7 times more Energy, 7.9 times more Omega 3, 1.4 times more Fiber and 6.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Cowpeas offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in seven ounces.