Nutrient Comparison: Canned Cowpeas VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cowpeas versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cowpeas vs Oranges with Peel :
- 7 ounces of Canned Cowpeas have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 26.3 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Common Cowpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Cowpeas vs Oranges with Peel :
- 7 ounces of Canned Cowpeas have 2.1 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 3.3 times more Selenium, 146.5 times more Sodium and 6.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.5 times more Calcium than Canned Common Cowpeas.
- Both Canned Cowpeas and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cowpeas have 1.2 times more Energy, 5.4 times more Omega 3 and 3.6 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Canned Common Cowpeas.
- Both Canned Cowpeas and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Common Cowpeas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.