Comparing Nutrients in 500 calories Canned CowpeasVS Oranges with Peel
Weight per 500 calories
Canned Cowpeas
649g
Oranges with Peel
794g
Canned Cowpeas have 1.2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Canned Cowpeas or Oranges with Peel ?
Canned Cowpeas VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cowpeas or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Canned Cowpeas vs Oranges with Peel :
500 calories of Canned Cowpeas have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 32.1 times more Vitamin C than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Cowpeas vs Oranges with Peel :
500 calories of Canned Cowpeas have 1.7 times more Copper, 1.6 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Selenium, 119.9 times more Sodium and 5.2 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.3 times more Calcium, 1.4 times more Potassium and 1.3 times more Water than Canned Common Cowpeas.
Both Canned Cowpeas and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Cowpeas have 4.4 times more Omega 3 and 3 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Canned Common Cowpeas.
Both Canned Cowpeas and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Common Cowpeas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.