Comparing Nutrients in 500 calories Oranges with Peel VS Hyacinth Beans
Weight per 500 calories
Oranges with Peel
794g
Hyacinth Beans
145g
Raw Hyacinth Beans have 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Hyacinth Beans?
Oranges With Peel VS Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Hyacinth Beans?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Hyacinth Beans:
500 calories of Oranges with Peel have more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 2.1 times more Vitamin B1 than Raw Oranges with Peel .
500 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Hyacinth Beans:
500 calories of Oranges with Peel have 2.9 times more Calcium and 47.9 times more Water than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 4.3 times more Copper, 3.7 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Selenium and 15.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Hyacinth Beans contain similar levels of Iron and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 3.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Hyacinth Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Oranges with Peel as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 500 calories.