Comparing Nutrients in 500 calories Canned CowpeasVS Fresh Orange juice
Weight per 500 calories
Canned Cowpeas
649g
Fresh Orange juice
1111g
Canned Cowpeas have 1.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Cowpeas or Fresh Orange juice?
Canned Cowpeas VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cowpeas or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Canned Cowpeas vs Fresh Orange juice:
500 calories of Canned Cowpeas have 1.4 times more Vitamin B2 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 31.7 times more Vitamin C than Canned Common Cowpeas.
Both Canned Cowpeas and Fresh Orange juice provide similar amounts of Vitamin B9 per 500 calories.
Both Canned Common Cowpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Cowpeas vs Fresh Orange juice:
500 calories of Canned Cowpeas have 1.6 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 11.8 times more Manganese, 2.4 times more Phosphorus, 13.4 times more Selenium, 171.2 times more Sodium and 8.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2 times more Potassium and 1.9 times more Water than Canned Common Cowpeas.
Both Canned Cowpeas and Fresh Orange juice contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Cowpeas have 4.6 times more Omega 3, 9.6 times more Fiber and 4 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Canned Common Cowpeas.
Both Canned Cowpeas and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Common Cowpeas as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.