Nutrient Comparison: Canned Cowpeas VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cowpeas versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cowpeas vs Fresh Orange juice:
- 5 ounces of Canned Cowpeas have 2.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 18.5 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Cowpeas and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Canned Common Cowpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Cowpeas vs Fresh Orange juice:
- 5 ounces of Canned Cowpeas have 1.8 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 20.2 times more Manganese, 4.1 times more Phosphorus, 23 times more Selenium, 293 times more Sodium and 14 times more Zinc than Fresh Orange juice.
- Both Canned Cowpeas and Fresh Orange juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cowpeas have 1.7 times more Energy, 7.9 times more Omega 3, 1.3 times more Carbohydrate, 16.5 times more Fiber and 6.8 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Common Cowpeas as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.