Nutrient Comparison: Canned Cowpeas VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cowpeas versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cowpeas vs Oranges with Peel :
- 100 grams of Canned Cowpeas have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 26.3 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Common Cowpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Cowpeas vs Oranges with Peel :
- 100 grams of Canned Cowpeas have 2.1 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 3.3 times more Selenium, 146.5 times more Sodium and 6.4 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.5 times more Calcium than Canned Common Cowpeas.
- Both Canned Cowpeas and Oranges with Peel contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Cowpeas have 1.2 times more Energy, 5.4 times more Omega 3 and 3.6 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Fiber than Canned Common Cowpeas.
- Both Canned Cowpeas and Oranges with Peel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Common Cowpeas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.