Nutrient Comparison: Florida Oranges VS Canned Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Cowpeas:
- 100 grams of Florida Oranges have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 16.7 times more Vitamin C than Canned Cowpeas.
- While 100 g of Canned Common Cowpeas contain 1.9 times more Vitamin B2 and 3 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Cowpeas provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Raw Florida Oranges as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Cowpeas:
- 100 grams of Florida Oranges have 2.2 times more Calcium than Canned Cowpeas.
- While 100 g of Canned Common Cowpeas contain 3 times more Copper, 10.8 times more Iron, 2.8 times more Magnesium, 11.8 times more Manganese, 5.8 times more Phosphorus, 4.6 times more Selenium, more Sodium and 8.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Cowpeas contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Common Cowpeas contain 1.7 times more Energy, 7.9 times more Omega 3, 1.4 times more Fiber and 6.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Cowpeas offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 grams.