Nutrient Comparison: Florida Oranges VS Crackers, melba toast, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Crackers, melba toast, wheat:
- 14 ounces of Florida Oranges have more Vitamin C than Crackers, melba toast, wheat.
- While 14 oz of Crackers, melba toast, wheat contain 4.2 times more Vitamin B1, 7.5 times more Vitamin B2, 12.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Crackers, melba toast, wheat:
- 14 ounces of Florida Oranges have 15.8 times more Water than Crackers, melba toast, wheat.
- While 14 oz of Crackers, melba toast, wheat contain 6.8 times more Copper, 50 times more Iron, 5.6 times more Magnesium, 44.3 times more Manganese, 13.8 times more Phosphorus, 110 times more Selenium, more Sodium and 18.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Crackers, melba toast, wheat contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, wheat contain 8.1 times more Energy, 11 times more Fat, 4.5 times more Omega 3, 27.7 times more Omega 6, 6.6 times more Carbohydrate, 3.1 times more Fiber and 18.4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein