Crackers, melba toast, wheat have 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Crackers, melba toast, wheat?
Florida Oranges VS Crackers, Melba Toast, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Crackers, melba toast, wheat?
Lets compare vitamin content per 300 calories of Florida Oranges vs Crackers, melba toast, wheat:
300 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
While 300 kcal of Crackers, melba toast, wheat contain 1.6 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Crackers, melba toast, wheat provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Crackers, melba toast, wheat:
300 calories of Florida Oranges have 8.1 times more Calcium, 1.5 times more Magnesium, 9.3 times more Potassium and 128.8 times more Water than Crackers, melba toast, wheat.
While 300 kcal of Crackers, melba toast, wheat contain 6.1 times more Iron, 5.5 times more Manganese, 1.7 times more Phosphorus, 13.5 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Crackers, melba toast, wheat contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate and 2.6 times more Fiber than Crackers, melba toast, wheat.
While 300 kcal of Crackers, melba toast, wheat contain 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Crackers, melba toast, wheat offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.