Nutrient Comparison: Florida Oranges VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Crackers, water biscuits:
- 14 ounces of Florida Oranges have 1.2 times more Vitamin B6 and more Vitamin C than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Crackers, water biscuits provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Crackers, water biscuits:
- 14 ounces of Florida Oranges have more Calcium, 1.7 times more Potassium and 7.9 times more Water than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 3.4 times more Copper, 2 times more Magnesium, 8.3 times more Phosphorus, 62.6 times more Selenium, more Sodium and 8.1 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Crackers, water biscuits lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Sugars than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 8.3 times more Energy, 34 times more Fat, 9.5 times more Omega 3, 75.9 times more Omega 6, 6.3 times more Carbohydrate, 3 times more Fiber and 10.2 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein