Nutrient Comparison: Florida Oranges VS Crackers, water biscuits per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Crackers, water biscuits:
- 5 ounces of Florida Oranges have 1.2 times more Vitamin B6 and more Vitamin C than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Crackers, water biscuits provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Crackers, water biscuits:
- 5 ounces of Florida Oranges have more Calcium, 1.7 times more Potassium and 7.9 times more Water than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 3.4 times more Copper, 2 times more Magnesium, 8.3 times more Phosphorus, 62.6 times more Selenium, more Sodium and 8.1 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc
- 5 ounces of Crackers, water biscuits lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Crackers, water biscuits lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Sugars than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 8.3 times more Energy, 34 times more Fat, 9.5 times more Omega 3, 75.9 times more Omega 6, 6.3 times more Carbohydrate, 3 times more Fiber and 10.2 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein