Nutrient Comparison: Florida Oranges VS Flan, caramel custard, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Flan, caramel custard, dry mix:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Flan, caramel custard, dry mix:
- 14 ounces of Florida Oranges have 1.8 times more Calcium, 2.6 times more Copper, more Magnesium and 11.2 times more Water than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain 42.6 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Flan, caramel custard, dry mix contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Selenium
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper and Magnesium
- Both Raw Florida Oranges as well as Flan, caramel custard, dry mix lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain 7.6 times more Energy and 7.9 times more Carbohydrate than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Flan, caramel custard, dry mix provide inadequate amounts of Protein in 14 ounces.