Nutrient Comparison: Florida Oranges VS Flan, caramel custard, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Flan, caramel custard, dry mix:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 1 kilogram of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Flan, caramel custard, dry mix:
- 1 kilogram of Florida Oranges has 1.8 times more Calcium, 2.6 times more Copper, more Magnesium and 11.2 times more Water than Flan, caramel custard, dry mix.
- While 1 kg of Flan, caramel custard, dry mix contains 42.6 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Flan, caramel custard, dry mix contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Selenium
- 1 kilogram of Flan, caramel custard, dry mix lack sufficient amounts of Copper and Magnesium
- Both Raw Florida Oranges as well as Flan, caramel custard, dry mix lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Fiber than Flan, caramel custard, dry mix.
- While 1 kg of Flan, caramel custard, dry mix contains 7.6 times more Energy and 7.9 times more Carbohydrate than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- 1 kilogram of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Flan, caramel custard, dry mix provide inadequate amounts of Protein in one kilogram.