Nutrient Comparison: Florida Oranges VS Flan, caramel custard, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Flan, caramel custard, dry mix:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Flan, caramel custard, dry mix:
- 5 ounces of Florida Oranges have 1.8 times more Calcium, 2.6 times more Copper, more Magnesium and 11.2 times more Water than Flan, caramel custard, dry mix.
- While 5 oz of Flan, caramel custard, dry mix contain 42.6 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Flan, caramel custard, dry mix contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Selenium
- 5 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper and Magnesium
- Both Raw Florida Oranges as well as Flan, caramel custard, dry mix lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than Flan, caramel custard, dry mix.
- While 5 oz of Flan, caramel custard, dry mix contain 7.6 times more Energy and 7.9 times more Carbohydrate than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Flan, caramel custard, dry mix provide inadequate amounts of Protein in five ounces.