Nutrient Comparison: Florida Oranges VS Gums, seed gums (includes locust bean, guar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Gums, seed gums (includes locust bean, guar):
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Gums, seed gums (includes locust bean, guar):
- 14 ounces of Florida Oranges have more Copper, more Magnesium, more Potassium and 5.8 times more Water than Gums, seed gums (includes locust bean, guar).
- While 14 oz of Gums, seed gums (includes locust bean, guar) contain 6.8 times more Calcium and more Sodium than Raw Florida Oranges.
- 14 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Sugars than Gums, seed gums (includes locust bean, guar).
- While 14 oz of Gums, seed gums (includes locust bean, guar) contain 7.2 times more Energy, 6.7 times more Carbohydrate, 32.2 times more Fiber and 6.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.