Nutrient Comparison: Florida Oranges VS Gums, seed gums (includes locust bean, guar) per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Gums, seed gums (includes locust bean, guar):
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 1 kilogram of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Gums, seed gums (includes locust bean, guar):
- 1 kilogram of Florida Oranges has more Copper, more Magnesium, more Potassium and 5.8 times more Water than Gums, seed gums (includes locust bean, guar).
- While 1 kg of Gums, seed gums (includes locust bean, guar) contains 6.8 times more Calcium and more Sodium than Raw Florida Oranges.
- 1 kilogram of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Sugars than Gums, seed gums (includes locust bean, guar).
- While 1 kg of Gums, seed gums (includes locust bean, guar) contains 7.2 times more Energy, 6.7 times more Carbohydrate, 32.2 times more Fiber and 6.6 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.