Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Gums, seed gums (includes locust bean, guar) versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gums, seed gums (includes locust bean, guar) vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 1 kilogram of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Gums, seed gums (includes locust bean, guar) vs Oranges with Peel :
- 1 kilogram of Gums, seed gums (includes locust bean, guar) has 4.2 times more Calcium and 62.5 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 5.5 times more Water than Gums, seed gums (includes locust bean, guar).
- 1 kilogram of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Gums, seed gums (includes locust bean, guar) has 5.3 times more Energy, 5 times more Carbohydrate, 17.2 times more Fiber and 3.5 times more Protein than Oranges with Peel .
- Both Gums, seed gums (includes locust bean, guar) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.