Comparing Nutrients in 500 calories Gums, seed gums (includes locust bean, guar)VS Oranges with Peel
Weight per 500 calories
Gums, seed gums (includes locust bean, guar)
151g
Oranges with Peel
794g
Gums, seed gums (includes locust bean, guar) have 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Gums, seed gums (includes locust bean, guar) or Oranges with Peel ?
Gums, Seed Gums (includes Locust Bean, Guar) VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gums, seed gums (includes locust bean, guar) or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Gums, seed gums (includes locust bean, guar) vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
500 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Gums, seed gums (includes locust bean, guar) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Gums, seed gums (includes locust bean, guar) vs Oranges with Peel :
500 calories of Gums, seed gums (includes locust bean, guar) have 11.9 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 28.9 times more Water than Gums, seed gums (includes locust bean, guar).
500 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Gums, seed gums (includes locust bean, guar) as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Gums, seed gums (includes locust bean, guar) have 3.3 times more Fiber than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Gums, seed gums (includes locust bean, guar) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.