Nutrient Comparison: Florida Oranges VS Boiled Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Lupins:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 40.9 times more Vitamin C than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Lupins provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Lupins:
- 14 ounces of Florida Oranges have 1.2 times more Water than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 5.9 times more Copper, 13.3 times more Iron, 5.4 times more Magnesium, 28.2 times more Manganese, 10.7 times more Phosphorus, 1.4 times more Potassium, 5.2 times more Selenium and 17.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Lupins contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Lupins contain 2.6 times more Energy, 13.9 times more Fat, 12.2 times more Omega 3, 19.3 times more Omega 6 and 22.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Lupins offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein